British Military Fitness. Beginners Class.

Our military fitness classes are run by serving or former members of the Armed Forces with recognised fitness training qualifications. They will help motivate and encourage you back into fitness! Classes are graded by ability group and are for members of the public. They are designed for ALL abilities, from those just starting to exercise who want to lose weight, to the already very fit. Classes are based on teamwork, motivation and fun, giving you the encouragement and motivation you need to get in shape. Here are a few reasons to attend our classes:

* An enjoyable way to get fit
* A safe and sociable way to get fit
* Every training session is unique
* Our instructors help motivate and encourage you
* An effective and proven way to get fit
* Classes suitable for every fitness level
* A good reason to get outdoors
* Regular (optional) fitness assessment

Suitable for all levels of fitness

Every class you take, you can choose which group you join. If you are finding your sessions too easy or hard you can change up or down a group. Most people start off with a beginner, blue bib, class and work their way up through the different levels. All venues run a fitness assessment once a month when you can measure your progress.

Beginners Groups:

For those people that currently do little or no exercise OR are returning to fitness training after a break. For example, after having given birth or returning from a medical condition. We work to the weakest member of the group. This level bib is for anyone to try, and at the bigger venues we do several levels of beginners classes. There is nothing to be afraid of!

Intermediate Groups:

For those who have worked their way up from our novice groups or those joining us who have a reasonable standard of fitness already. Intermediate classes are either a great way to keep weight off OR a great way to step up to more challenging classes, depending on the kind of person you are!

Advanced Groups:

Where the fittest members will be put through a very intensive session. Seperate advanced classes are run at most of our venues. The sessions are highly rated by the sports men and women that attend them who are looking to get pushed beyond anything they have experienced before. A great way of cross training for people who have no fear!

Why not come along and join in a free trial session?

Getting involved is easy, go to http://tinyurl.com/6tdxag2 and fill in your details online print them off and then just turn up at the park where one of our friendly instructors will talk you through what to expect and get you started

The locations and timetables we operate in can be found on our website and you’ll find something going on in most locations 6 days a week. Feel free to join in with any sessions, and if you decide to become a member, you have access to any of our locations in the UK.

Email our team to put your name down for our beginners class, or just turn up to one of our other classes for your free trial.

If you would prefer to speak to one of our membership team,
please call 02920 490837 and we'll give you all the information you need to get started.
Visit us at http://tinyurl.com/6tdxag2

Date: Monday, February 20, 2012